“Be Still, 46:10” — A Restorative Yoga & Prayer Experience

A 90-Minute Restorative Practice with Cindy Ballentine

“Be still, and know that I am God.” — Psalm 46:10

Come away from the noise and busyness of everyday life and enter into a sacred space of rest, renewal, and restoration.

Led by Cindy Ballentine, this 90-minute restorative yoga experience blends gentle movement, intentional stillness, prayer, Scripture, reflection, and sound to create space for you to restore and reset—body, mind, and spirit.

This is more than a yoga class. It is an invitation to slow down, breathe deeply, be present, and reconnect with God.

Throughout our time together, you will experience:

• Gentle restorative yoga designed to encourage deep relaxation and release

• Holy Reading of Scripture, allowing God’s Word to settle into your heart

• Lectio Divina & Sound Bath, combining contemplative Scripture reading with soothing sound

• Journal reflection time to pause, listen, and respond to what God may be revealing

• Moments of prayer, stillness, and quiet meditation

• A peaceful atmosphere centered around Psalm 46:10 — “Be still, and know that I am God.”

A Little Something to Take Home

Cindy will provide each participant with a journal for reflection, along with a sample of Tea of Life Apothecary’s 46:10 Tea to enjoy during the experience. You’ll also receive tea to take home as a reminder to continue creating space for stillness, prayer, and renewal.

Please Bring

• Your Bible

• Your yoga mat

• A heart willing to slow down, be still, and receive

Come as you are. Leave restored, renewed, and reset.

There is no striving here—only an invitation to be still, breathe, listen, and rest in the presence of God.