“Be Still, 46:10” — A Restorative Yoga & Prayer Experience

A 60-Minute Restorative Practice with Cindy Ballentine

“Be still, and know that I am God.” — Psalm 46:10

Come away from the noise and busyness of everyday life and enter into a sacred space of rest, renewal, and restoration.

Led by Cindy Ballentine, this 90-minute restorative yoga experience blends gentle movement, intentional stillness, prayer, Scripture, reflection, and sound to create space for you to restore and reset—body, mind, and spirit.

This is more than a yoga class. It is an invitation to slow down, breathe deeply, be present, and reconnect with God.

Throughout our time together, you will experience:

• Gentle restorative yoga designed to encourage deep relaxation and release

• Holy Reading of Scripture, allowing God’s Word to settle into your heart

• Journal reflection time to pause, listen, and respond to what God may be revealing

• Moments of prayer, stillness, and quiet meditation

• A peaceful atmosphere centered around Psalm 46:10 — “Be still, and know that I am God.”

A Little Something to Take Home

Cindy will provide each participant with a journal for reflection, along with a sample of Tea of Life Apothecary’s 46:10 Tea to enjoy during the experience. You’ll also receive tea to take home as a reminder to continue creating space for stillness, prayer, and renewal.

Please Bring

• Your Bible

• Your yoga mat

• A heart willing to slow down, be still, and receive

Come as you are. Leave restored, renewed, and reset.

There is no striving here - only an invitation to be still, breathe, listen, and rest in the presence of God.